Strength and Conditioning

Strength and Conditioning

Glen Parsons Sports Specialists designs specialized Strength and Conditioning programs that provide the individual with a personalized performance enhancing program.

GPSS uses a result driven approach to program design and is personalized for athletes and adult clients.

The program design features injury prevention, movement specific training, speed, agility, strength, power, and conditioning.

At GPSS we use Coach Me Plus.  This online Strength and Conditioning platform allows us to deliver professional remote coaching to our clients. We use this program to monitor your training progress, minimize injury risk and maximize your potential.

Our program design is specific to the individual so if your goals are to lose weight, get back in shape or make the varsity team we can help.